Reflexology for Thyroid Health

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reflexology

Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on the feet, lower leg, hands, face, or ears. A Reflex Map identifies various reflex points and corresponding regions or systems throughout the body. A certified reflexologist uses specific patterns of touch and pressure to stimulate these points.

The theory that underlies reflexology is that stimulation of the reflex points opens the flow of energy (referred to as Life Force or Chi) and nutrients throughout the body. It is believed that reflexology taps into the body's natural healing process by enhancing the functioning of the lymphatic system (a major part of the immune system), which helps move fluids and waste products from within the tissues into the circulatory system, ultimately for excretion from the body.

Generally, reflexology is suitable for everyone, from newborn babies to those receiving end of life care. A reflexologist tailors each session to the individual, taking into account both physical and emotional factors that might be affecting you. Reflexologists aim to work alongside both allopathic and holistic healthcare practitioners to promote well-being for their clients.

CAM researchers have investigated reflexology for a variety of health conditions, such as breast cancer, diabetes, anxiety, back pain, menstrual issues, post-operative recovery, chronic fatigue, and thyroid dysfunction. The premise for treating thyroid conditions with reflexology is that opening the energy flow through the thyroid gland can balance both hyperthyroid and hypothyroid conditions by supporting the gland in regulating homeostasis, the body's ideal state of equilibrium. In some studies of thyroid goiter or cancer, reflexology reduced pain and promoted relaxation, which can boost healing.

While there have been promising results in many case studies (of just one person or a small group), there is still a need for further research to definitively indicate the effectiveness of reflexology for treating illness.

Resources

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Lemon Balm (Melissa officinalis)

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lemon balm

Native to Europe, lemon balm's clusters of small, light yellow flowers grow all over the world. It is found in backyard herb gardens, in crops grown for medicine and cosmetics, and is used to scent candles and furniture polish. In the spring and summer, the flowers grow where the leaves meet the stem. If you rub your fingers on these leaves, your fingers will smell tart and sweet, like lemons. The leaves are similar in shape to mint leaves, and come from the same plant family.

As far back as the Middle Ages, lemon balm was used to soothe tension, to dress wounds, and to treat ailments such as toothaches, skin irritations, and sickness during pregnancy. As a medicinal plant, lemon balm is considered a calming herb that has traditionally been used to soothe menstrual cramps, reduce stress and anxiety, promote restful sleep, and ease gastrointestinal complaints (e.g., indigestion, gas, bloating, and colic). It is often combined with other herbs in teas or tinctures for relaxation, such as valerian and chamomile. In modern times it has been used to treat cold sores (oral herpes).

In Europe, lemon balm has been used for treating thyroid problems and has shown an ability to regulate thyroid hormone production. It has been used in the U.S. as a complementary treatment for Graves' disease, an autoimmune condition in which the thyroid gland is overactive.  Lemon balm may be formulated as a tea, tincture, or cream/ointment. Herbs do interact with other medicines and should not be taken without consulting Dr. Bossio for appropriate dosing.

Resources

General Herb Information

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Lemon Verbena (Aloysia citrodora)

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lemon verbena

A fragrant and practical herb, lemon verbena has a long history of use around the world, but today it is largely undervalued in America. It originated in Argentina and Chile and was introduced to the rest of the world in the late 1700s. Historically and globally, lemon verbena has been used in a variety of ways. In France it is known for its herbal properties and is often used in teas, culinary and liquor flavoring, and even in the production of perfumes and soaps. In Morocco, it is believed that a tea made by steeping the leaves in hot water can help relieve menstrual cramps and stomach aches. As an herbal remedy, Lemon Verbena also serves to ease tension, anxiety and stress, to reduce fever, and to ease colds, asthma, colic, dyspepsia, indigestion, flatulence and diarrhea. Additionally, while there is little scientific research, there is oral history that indicates this herb may have EMF protecting properties. 

Lemon verbena should be used in moderation, as prolonged internal use or large doses of Lemon Verbena may cause gastric irritation. In general, Lemon Verbena boasts a host of creative uses. Use the leaves and flowers in culinary creations including teas, desserts, fruit salads and jams. Add a sprig of Lemon Verbena to your vacuum cleaner bag, to help freshen the air as you clean. Plant Lemon Verbena in your garden, yard or in strategically placed pots, or hang bunches of it around your patio to take advantage of its strong citrus scent, which acts as a natural insect repellant. Tuck a few leaves behind books, or place on shelves, to keep fish-moths away. Consider it for homemade perfumes, cosmetics and potpourris. And when you really need to relax, run hot water over a bunch of fresh Lemon Verbena sprigs to make a scented bath that will help soothe tired muscles and clear nasal passages.

REFERENCES

Live Naturally with Herbs: Lemon Verbena. Natural News.
http://www.naturalnews.com/026543_tea_oil_herb.html

Aloysia citriodora. Missouri Botanical Garden.
http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=c962

Lemon Verbena: From Sorbet to Soap. New York Times.
http://www.nytimes.com/1997/07/09/garden/lemon-verbena-from-sorbet-to-soap.html. 

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