GMOs in Your Food: The Facts You Need to Know

gmo

If you've paid even a little attention to food industry news, you know there's huge concern over Genetically Modified Organisms (GMO) in our food supply. It's estimated that more than half of America's processed grocery products contain gene-altered ingredients. Since at least the 1990's we've been consuming genetically modified enzymes primarily in breads, cheeses, sodas, and beers. Today, the primary genetically modified (GM) food crops are corn, soybeans, and potatoes.
What does all of this really mean? Is there a real threat to health? Won't GM crops help us feed a planet with dwindling resources?

It's easy to get confused by arguments from both sides of the proverbial fence. We hope our basic, 5-point primer on GM foods helps you become a more informed consumer:

GE or GMO: What's the Difference?
"Genetically Engineered" (GE) and GMO are used interchangeably, but they have different meanings. Confusion arises because the USDA defines a GMO as an organism produced through any type of genetic modification.

Genetically engineering food is different from the way plant breeders make selections for plant traits between two cultivars. When a plant breeder (organic or conventional) selects a trait like disease resistance found in one plant and uses that trait to enhance another plant, that creates a hybrid. In this case, the plant breeder has encouraged the same kind of selections that might occur in nature. Breeders also monitor the plants for effects on specific characteristics including quality, nutrient density, and productivity. This is the true application of the term "genetically modifying organisms".

A GE crop is one in which a single gene or combinations of genes from one organism are artificially forced into the DNA of another organism (a crop). Essentially, the natural boundary between two species is broken in order to create a new life form (i.e., foods) with more desirable traits.
For example, to get cold-weather hardy tomatoes, you can splice the DNA from salmon, which has those genetic features and transfer it into the tomato. This yields a larger crop when the weather is less than favorable. The problem? Tomatoes would never naturally contain those fishy genes.
But far more than fish genes are being spliced into crops. According to Jeffrey Smith, President of the Institute for Responsible Technology, "GM plants, such as soybean, corn, cottonseed, and canola, have had foreign genes, such as bacteria and viruses forced into their DNA. These have never been in the human food supply."

Therein lies the problem with food that has been genetically modified outside of nature's boundaries: The genetics of a plant, not only affect its color, taste, yield and nutrient quality, they likely affect the way that food goes to work in the human body.In the interest of larger crop yields, profits for big biotech companies, and claims that GM foods will 'feed the world,' we have no proof that these foods are safe and no data to indicate the short or long-term effects on human health. And, people are still starving around the world.

"Even if the transgene itself is not dangerous or toxic, it could upset complex biochemical networks and create new bioactive compounds or change the concentrations of those normally present. In addition, the properties in proteins may change in a new chemical environment because they may fold in new ways. Further, the potential toxic or carcinogenic effects could have substantial latency periods."    - The Need for Greater Regulation and Control of Genetic Engineering: A Statement by Scientists Concerned About Trends in the New Biotechnology (1995)

What are the Health Concerns of GMO Food?
GM foods do not undergo regulated testing in the United States. Much of what we know comes from independent scientists conducting animal studies (and the so-called unbiased studies from big biotech). However, scientists and politicians in other countries believe the threat to health is real-GE/GM crop cultivation is now banned by 38 countries worldwide (28 in Europe).

Medical professionals claim there are health effects potentially linked to eating these foods. In her article for the Chicago Tribune, Dr. Martha R. Herbert, a pediatric neurologist wrote: "Today the vast majority of foods in supermarkets contain genetically modified substances whose effects on our health are unknown. As a medical doctor, I can assure you that no one in the medical profession would attempt to perform experiments on human subjects without their consent... Yet manufacturers of genetically altered foods are exposing us to one of the largest uncontrolled experiments in modern history."

Potential Health Effects:

  • Introduction of new allergens into crops could result in increased rates of allergies and allergy-related health conditions.
  • Bacteria in our guts could pick up antibiotic-resistant genes found in many GM foods that have been spliced with antibiotics.
  • Animal studies indicate GM foods may cause toxic effects on the liver, kidneys, pancreas or reproductive system.
  • Animal studies show that DNA in food can travel into organs throughout the body, even into the fetus.
  • The risks to children and fetuses may be greater because their digestive and neurological systems are not fully developed.

Why are food genetics being manipulated?
There are two primary traits that have been added to crops: herbicide tolerance, which lets the farmer spray weed-killer directly on the crop without killing it, and the ability of the plant to produce its own pesticide. These outcomes have no proven health benefit to humans, There is, however, economic benefit for biotech companies such as Monsanto, which develops (and owns the patent to) the weed-killer that farmers use on crops and we use in gardens (e.g., Roundup aka glyphosate). The company has been accused of everything from hiding research on the real health effects of glyphosate used on crops around the world to knowingly producing products that threaten biodiversity and cause cancer.

To date, six bio-tech giants are actively lobbying against the U.S. public's demand for GMO labeling on foods. And yet, legislators continue to protect citizens as demonstrated by California's recent decision requiring Monsanto to label Roundup as carcinogenic.

Stay Informed!
Resources for learning more about GMOs, Monsanto, and health implications are listed below.

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Wherever You Shop: Say No to GMO Foods!

gmo foods

From farmer's markets to grocery stores, to shop with confidence about avoiding GMO foods you need to shop smarter.

Here's how:
When in doubt, Go organic. The USDA National Organic Standards prohibit the use of GMOs. Look for the USDA Organic Seal on labels for produce as well as meat, dairy, eggs and fish.

Look for the non-GMO Project logo. This third-party verification means the food has been tested for GMOs. Look for the colorful butterfly and plant logo on the label.

Check for a grocery chain's organic line. Some grocers, like Whole Foods have their own organic and non-GMO products..

Look at the PLU Code on produce. When shopping for fruits and vegetables, your first choice should be those labeled with a five-digit PLU that begins with a "9," which indicates the food is certified organic. Produce items containing a four-digit PLU are considered "conventional" - not technically GMO, but may still contain pesticides and other toxic residues. If the PLU begins with an "8," avoid it.

Avoid "at-risk" ingredients. The five most prevalent GMO crops are corn, canola, soy, cottonseed and sugar beets. These are also typically added to packaged foods as corn syrup, oil, sugar, flavoring agents, thickeners and other ingredients. Choose organic or non-GMO verified.

The most common "genetically-tinkered-with" crops are:

  • Corn (especially sweet corn)
  • Hawaiian papaya
  • Zucchini
  • Yellow summer squash
  • Edamame (soy)
  • Sugar - unless you are buying pure cane sugar, expect a GM variety of beet sugar.
  • Artificial sweeteners are likely derived from GM sources  

Go Bulk. Dry grains, beans, nuts and seeds are typically non-GMO (exceptions listed above).

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References

Earth-friendly 2016 Diet Resolutions

diet resolutions

Too many of us have become Eco-Zombies... careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts  our health and the sustainability of Mother Earth. That's why a lot of people who are concerned about both the size of their waist and recent extremes in climate change are making Earth-friendly dietary choices.


A useful starting point for understanding the relationship between the environment and your health is "planetary boundaries," or tipping points in our planet's natural air, land, and water systems. Recently, a team of 28 internationally renowned scientists identified these boundaries and related changes in natural systems, such as air quality, biodiversity, and land use. Breaches to these boundaries and the altered environmental trajectories could result in rapid, irreversible changes that threaten the conditions under which humanity can thrive on Earth. According to the scientists, 3 of the 9 planetary boundaries have already been crossed: climate change, biodiversity, and the global nitrogen cycle. The direct and indirect effects are seen in loss of biodiversity; soil, air and water pollution; polar ice melting; rising sea levels; ocean acidification; species endangerment and alterations in habitats; and inadequate development of water and land resources to meet food and energy needs. These changes have inexorable effects on human health, including increases in food and waterborne disease; disease carried by wildlife (e.g., Lyme, West Nile, Ebola), malnutrition, and rising rates of cancer, heart disease, respiratory illness, and diabetes.

Our reliance on factory farms - a.k.a Concentrated Animal Feeding Operations or CAFOs-is a big contributor to environmental rifts and the degradation of health. Most meat, poultry, eggs and dairy sold in the U.S. come from CAFOs, a major driver of deforestation, habitat destruction, and climate change. To prevent disease and promote faster growth, these animals are given hormones and antibiotics. Overuse of antibiotics contributes to antibiotic resistance, a serious public health problem. Animal feed consists largely of subsidized Genetically Modified (GMO) grains grown with toxic pesticides and fertilizer, which end up in the water supply and on our produce.

"Grass-fed" beef may be more humane for animals but even the most humane farming practices wreak havoc on ecosystems. We have to feed billions of people, too many of whom consume too much of any kind of meat. Fish aren't off the hook, either. Overfishing has depleted many marine species and degraded marine ecosystems. Fish farms face similar problems to CFAOs. When it comes to reducing the negative impact food production on the planet, reducing seafood consumption is part of the equation.

Earth-friendly Diet Resolutions
Every day, you have three chances to choose a healthy, Earth-friendly diet consisting of more fruits, veggies, and legumes and no (or less and more carefully chosen) meat, dairy, eggs, and fish. In turn, you'll create a healthier future for Mother Earth.

Grow Your Food. Growing food helps save money, reduce the environmental cost of factory farming, and gives the whole family an "agri-education." Use organic soil, compost, and practice conservation-friendly watering to help your garden grow.

Eat Organic, Seasonally & Locally. Choose organic and in-season foods from local farms (Community Supported Agriculture-CSA) to support your local economy.

Go Meatless on Mondays. Just 1 day a week, try replacing meat-based recipes with savory vegetarian options.

Fish with Care. Like beef, farm raised fish also contain chemicals that affect our health and the environment. Choose locally caught, sustainably raised fish like tilapia, catfish or carp or "lower food chain" seafood including squid, clams or mussels.

Start a Farm-to-School Program. Talk with local public schools about partnering with CSA farms and serving vegetarian options to students.

Support GMO Labeling. The only way to know if a food has been genetically manipulated is for labels to indicate products are GMO-free. When it comes to your inbox, sign petitions for GMO labeling laws.

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Resources

Don't Let Food Labels Give You Indigestion

food labels

When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you're looking at? The government is working on updating the label to reflect today's nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram included with this article to help make quick, informed food choices that contribute to a healthy, balanced diet. Also, remember these helpful tips:

1.  Nutrition information is provided for one serving of a food or beverage. Many products contain more than one serving. If a serving size is one cup, and you eat two cups, then you must double the calories, fat, sugar, and other ingredients to get an accurate estimate of how much you've eaten. If you've eaten a smaller portion than what is on the label, calculate accordingly.

2.  Pay special attention to the amount of sugars (including carbohydrates) in one serving. This is especially important if you have diabetes (or other health concerns) that require you to monitor sugar intake or the glycemic index of foods.

3.  Check out the amount of fat, especially saturated fat, in one serving. Fats contribute to many chronic health problems. Trans fats are also labeled because they are known to contribute to "bad cholesterol," which contributes to heart disease. Choose foods that are low in these fats. However, some foods, like nuts, have high fat content, but the source of fat is actually good for the body--it's not a saturated or a trans fat.

4.  Be aware that "0" does not mean zero! It means less than 5% per serving!

5.  In addition to understanding the nutrition label, take a look at the list of ingredients. If you cannot pronounce the words that are listed on a food label, it's likely coming from chemicals and processed (unnatural) elements that are not healthy for the body. Some of the items you want to avoid include:

  • Preservatives including BHA, BHT, brominated products
  • GMO - genetically modified organisms, common in corn and soy derivatives
  • Dextrose
  • Hydrocarbons (pesticides PCB, DDE, DDT)
  • Soy and cottonseed oil
  • Dyes (e.g., yellow dye no. 5, tartrazine)
  • MSG - monosodium glutamate (common in canned foods and Asian cooking)
  • Food allergens - if you or family members have a known allergy to peanuts, dairy, wheat, soy, eggs, or gluten

If you are in a hurry and can't take the time to read labels, be sure to avoid packaged (bag, box, or bottle) foods. Instead, buy fresh foods and "eat a rainbow everyday" (e.g., fruits, veggies, nuts, seeds, and beans). Also, choose water, tea, or juices with no sugar added.

Finally, pay attention to what's happening in the news ... in July 2015 the government proposed a new nutrition information panel for food labeling. The public is invited to provide comment

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