Eleuthero (Eleutherococcus senticosus)

Sometimes referred to as Siberian ginseng, eleuthero is not a true ginseng at all. Like Asian and American ginseng varieties, eleuthero is thought to stimulate the immune system and help to lower blood sugar levels. It has traditionally been used to prevent colds and flu, support cognition and alertness, and to increase energy, longevity, and vitality. Eleuthero is an "adaptogen," which is thought to help the body cope with either mental or physical stress. Unlike true ginsengs however, eleuthero has different active ingredients, including eleutherosides and polysaccharides. Eleuthero root is woody, brownish, wrinkled and twisted, and is available as liquid / solid extracts, powders, capsules, tablets, and as dried or cut root for tea. It is often combined with other herbs and supplements to treat fatigue and cultivate alertness. Similar to other herbs like rhodiola, licorice, ginkgo, ashwagandha and Holy Basil, eleuthero may help manage cortisol distribution in the body and benefit adrenal health. Although this herb is generally considered safe, it could trigger side effects and interact with other herbs, supplements or medications. Be sure to talk to Dr. Bossio before taking eleuthero.

Resources

Siberian ginseng. University of Maryland Medical Center.

Eleutherococcus senticosus. NYU Langone Medical Center.

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