Dr. Deb Bossio, Naturally Well Family Medicine

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Good Old Fashioned Baked Sweet Potato

Sweet Potatoes are a perfect food not only for your holiday meals, they also make for a tasty snack or to accompany a hearty soup or salad at lunchtime.

Ingredients:

  • 4 large sweet potatoes, scrubbed
  • Coconut oil for brushing
  • Kosher salt
  • Freshly ground black pepper to taste
  • Butter or Earth Balanceā„¢ to taste

Preparation Instructions

  1. Heat oven to 450 degrees.
  2. Brush potatoes with coconut oil and place potatoes in a glass cooking dish with lid.
  3. Cover and cook in hot oven for 40 minutes or until easily pierced with a fork.
  4. Remove from oven and serve hot.
  5. Season with salt, pepper and butter to taste.

Image Attribution: MykhailoLukashuk/bigstockphoto.com